{"id":20979,"date":"2025-11-18T16:49:42","date_gmt":"2025-11-18T16:49:42","guid":{"rendered":"https:\/\/ceafi.edu.br\/site\/?p=20979"},"modified":"2025-11-18T16:52:12","modified_gmt":"2025-11-18T16:52:12","slug":"recomendacao-sobre-exercicios-para-sobreviventes-de-cancer-de-mama","status":"publish","type":"post","link":"https:\/\/ceafi.edu.br\/site\/2025\/11\/18\/recomendacao-sobre-exercicios-para-sobreviventes-de-cancer-de-mama\/","title":{"rendered":"Recomenda\u00e7\u00e3o sobre exerc\u00edcios para sobreviventes de c\u00e2ncer de mama"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Com base na an\u00e1lise de dados de longo prazo sobre a popula\u00e7\u00e3o adulta e nas mais recentes evid\u00eancias cient\u00edficas na \u00e1rea da oncologia, um artigo publicado em 2025, no JAMA Network Open, e estudos correlatos consolidam o poder do exerc\u00edcio como a ferramenta mais vers\u00e1til e eficaz para a sa\u00fade e a longevidade. Os pesquisadores n\u00e3o apenas quantificaram a dram\u00e1tica redu\u00e7\u00e3o nos riscos de mortalidade por todas as causas e por doen\u00e7as cardiovasculares (DCV), mas tamb\u00e9m refor\u00e7aram a import\u00e2ncia da atividade f\u00edsica como uma terapia adjuvante essencial no manejo de doen\u00e7as cr\u00f4nicas complexas, como o c\u00e2ncer de mama, transformando a pr\u00e1tica regular de movimento em uma prescri\u00e7\u00e3o de vida.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O primeiro grande incentivo que confirma o poder do exerc\u00edcio \u00e9 a prova de que qualquer atividade \u00e9 melhor do que nenhuma. O estudo demonstra que indiv\u00edduos que adotaram o volume m\u00ednimo recomendado pelas diretrizes de sa\u00fade, em geral, 150 minutos por semana de exerc\u00edcio moderado, experimentaram uma redu\u00e7\u00e3o not\u00e1vel, tipicamente superior a 20%, no risco de mortalidade por todas as causas. Esta evid\u00eancia \u00e9 crucial para motivar a popula\u00e7\u00e3o inativa, mostrando que um investimento de tempo relativamente pequeno j\u00e1 \u00e9 capaz de construir uma base s\u00f3lida de prote\u00e7\u00e3o contra desfechos fatais. Contudo, o poder protetor do exerc\u00edcio atinge seu \u00e1pice quando o volume de atividade supera o patamar m\u00ednimo. A pesquisa aponta que os participantes que duplicaram ou quadruplicaram o tempo de pr\u00e1tica, dedicando-se a um total entre 300 e 600 minutos semanais de exerc\u00edcio moderado, obtiveram a m\u00e1xima blindagem contra a morte prematura. Para este grupo de indiv\u00edduos altamente ativos, a redu\u00e7\u00e3o no risco de mortalidade por todas as causas pode ultrapassar 30%, com a prote\u00e7\u00e3o contra doen\u00e7as cardiovasculares, a principal causa de morte global, chegando a uma redu\u00e7\u00e3o de risco de cerca de 38%.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al\u00e9m da preven\u00e7\u00e3o e da longevidade geral, o poder do exerc\u00edcio se manifesta de forma decisiva no campo da Oncologia, especialmente para pacientes com c\u00e2ncer de mama. A atividade f\u00edsica regular atua como um verdadeiro adjuvante do tratamento. Fortalece a imunidade, ajuda a modular os n\u00edveis hormonais (como o estrog\u00eanio), reduz a resist\u00eancia \u00e0 insulina e diminui a inflama\u00e7\u00e3o sist\u00eamica. Todos esses mecanismos biol\u00f3gicos contribuem para um progn\u00f3stico melhor, com estudos indicando que a pr\u00e1tica de exerc\u00edcios pode reduzir significativamente o risco de recorr\u00eancia da doen\u00e7a (c\u00e2ncer) e aumentar a sobrevida espec\u00edfica.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">O exerc\u00edcio, neste contexto oncol\u00f3gico, \u00e9 fundamental tamb\u00e9m para mitigar os efeitos colaterais severos das terapias. Em mulheres com c\u00e2ncer de mama, o treinamento f\u00edsico demonstrou ser altamente eficaz na redu\u00e7\u00e3o da fadiga cr\u00f4nica induzida pela quimioterapia e radioterapia, melhora a for\u00e7a muscular e \u00f3ssea (comprometidas por bloqueios hormonais) e atua na fun\u00e7\u00e3o cardiopulmonar. Ao melhorar a qualidade de vida e a capacidade funcional durante e ap\u00f3s o tratamento, o exerc\u00edcio assegura que as pacientes possam aderir melhor aos protocolos terap\u00eauticos e recuperar sua autonomia f\u00edsica e emocional.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Em \u00faltima an\u00e1lise, as robustas descobertas sobre a mortalidade geral e os avan\u00e7os na Oncologia demonstram que o poder do exerc\u00edcio \u00e9 um fen\u00f4meno de sa\u00fade universal. A associa\u00e7\u00e3o ben\u00e9fica da atividade f\u00edsica com a longevidade e a redu\u00e7\u00e3o do risco de morte permanece consistente ao longo de toda a vida adulta, sendo um fator de prote\u00e7\u00e3o insubstitu\u00edvel. Assim, o incentivo \u00e0 pr\u00e1tica regular de movimento, em volumes adequados e sob orienta\u00e7\u00e3o, deve ser encarado como a mais poderosa &#8220;vacina&#8221; e o mais eficaz &#8220;policomprimido&#8221; dispon\u00edveis para a preven\u00e7\u00e3o de doen\u00e7as e para a melhoria da qualidade de vida em qualquer fase, seja para manter a sa\u00fade cardiovascular ou para combater a progress\u00e3o do c\u00e2ncer.<\/span><\/p>\n<p><b>Prof. Dr. Giulliano Gardenghi<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Coordenador Cient\u00edfico da Faculdade CEAFI<\/span><\/p>\n<p><b>Refer\u00eancia<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Wilson OWA\u00a0,\u00a0Wojcik KM\u00a0,\u00a0Rogers LQ, et al. Comunica\u00e7\u00e3o sobre exerc\u00edcios para sobreviventes de c\u00e2ncer de mama\u00a0:\u00a0uma revis\u00e3o sistem\u00e1tica de escopo.\u00a0<\/span><i><span style=\"font-weight: 400;\">JAMA Netw Open.<\/span><\/i><span style=\"font-weight: 400;\">\u00a02025;8(5):e258862. doi:10.1001\/jamanetworkopen.2025.8862<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com base na an\u00e1lise de dados de longo prazo sobre a popula\u00e7\u00e3o adulta e nas mais recentes evid\u00eancias cient\u00edficas na \u00e1rea da oncologia, um artigo publicado em 2025, no JAMA Network Open, e estudos correlatos consolidam o poder do exerc\u00edcio como a ferramenta mais vers\u00e1til e eficaz para a sa\u00fade e a longevidade. Os pesquisadores [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[17],"tags":[96,106,95,31,105,107],"class_list":["post-20979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-cancer","tag-cancerdemama","tag-ceafi","tag-ceaficomunica","tag-exercicio","tag-goiania"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recomenda\u00e7\u00e3o sobre exerc\u00edcios para sobreviventes de c\u00e2ncer de mama - CEAFI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ceafi.edu.br\/site\/2025\/11\/18\/recomendacao-sobre-exercicios-para-sobreviventes-de-cancer-de-mama\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recomenda\u00e7\u00e3o sobre exerc\u00edcios para sobreviventes de c\u00e2ncer de mama - CEAFI\" \/>\n<meta property=\"og:description\" content=\"Com base na an\u00e1lise de dados de longo prazo sobre a popula\u00e7\u00e3o adulta e nas mais recentes evid\u00eancias cient\u00edficas na \u00e1rea da oncologia, um artigo publicado em 2025, no JAMA Network Open, e estudos correlatos consolidam o poder do exerc\u00edcio como a ferramenta mais vers\u00e1til e eficaz para a sa\u00fade e a longevidade. 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